Establishing a bedtime routine, avoiding stimulants before bedtime, and creating a calm environment are all helpful things you can do for your loved one's sleep quality!

Sleeping All Day: Is It Normal for Elderly People? If you have elderly parents or grandparents, you may have noticed that they are sleeping more during the day. You may be wondering if this is normal behavior or if something is wrong. The good news is that, in most cases, it is perfectly normal for elderly people to sleep more during the day. As we...