How to Support a Loved One with Dementia
How to Support a Loved One with Dementia
Caring for someone with dementia can be a daunting and challenging task. With the right knowledge and tools, however, it is possible to provide the best possible care for your loved one.
Here are some dos and don'ts of dementia care that will assist you in creating an environment where both you and your loved one feel safe and supported:
Dos
• Listen -When communicating with someone living with dementia, it is important to listen carefully to what they are saying. They may have difficulty expressing their thoughts, so take the time to really try and understand their message.
• Be Patient - It is not uncommon for people living with dementia to become frustrated or confused by certain situations or tasks. Remaining patient and reassuring them will help them feel more at ease in difficult situations
• Create a Routine - Developing a consistent routine can help someone living with dementia feel more secure in their day-to-day activities. This could include setting aside time each day for meals, social activities, physical activity, rest, and relaxation.
• Exercise - Exercise has been shown to reduce stress levels, improve sleep quality, and increase cognitive abilities in people living with dementia. Encouraging them to participate in regular physical activity can help maintain their overall health and wellbeing.
Don'ts
• Overstimulate – Avoid overwhelming your loved one by limiting loud noises or too many visitors at once, as this can lead to confusion or agitation.
• Pressure Them- Don't put pressure on your loved one to do things they don't want to do; instead, give them the freedom to make decisions that are comfortable for them.
• Neglect Your Own Needs – Caring for someone else's needs can often mean neglecting your own. Remember, it is important that you also look after yourself during this time so you are able to give the best care possible.
Supporting a loved one living with dementia does not have to be an impossible task; armed with the right knowledge and understanding of how best to support them, you can create an environment where both of you feel supported and cared for during this difficult time. Remember that being patient, listening carefully, creating a routine, and exercising regularly are essential aspects of providing excellent care. While avoiding overstimulation and neglecting your own needs are key things to avoid when helping someone with dementia.
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